Honeyed Sesame Seed Bars

Healthy Choice

Preparation: 10 min
Cooking: 25 min

This recipe can be made a week ahead; store in an airtight container at room temperature. If the weather is humid, the bars may become sticky, so keep them well sealed.
Thank you Sabrina for the recipe!

Ingredients

3/4 cup (110g) sesame seeds
1cup (220g) sugar
1 cup (250 ml) water
20g butter, chopped
1/2 cup (175g) honey
3/4 cup (110g) unsalted roasted cashews (or peanuts), chopped coarsely.
  • Grease a 20cm x 30cm lamington pan; line base and two opposite sides with baking paper, extending it 2cm above sides.
  • Add the sesame seeds to a dry heated pan; stir over a medium heat until the seeds are browned lightly.
  • Combine the sugar and water in a small heavy-based saucepan; stir over a low heat, without boiling until dissolved.
  • Bring to boil, then boil, uncovered, for about 15 minutes or until a dark caramel colour. It is important toffee is cooked for long enough to ensure a good flavour and a firm set.
  • Reduce heat to low, stir in the butter and honey until the butter is melted. Stir in seeds and nuts; coll for about 5 minutes.
  • Using a spatula, quickly smooth mixture into prepared pan. Tap pan firmly on bench; Stand in a cool, dry place until firm.
  • Cut into pieces and keep in an airtight container. 
 Not suitable to freeze - Not suitable to microwave

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